How Do I Appeal my Disability Denial?

How Do I Appeal my Disability Denial?

By Hogan Smith

Updated 03/04/2025


Getting denied for disability benefits can be discouraging, but it’s important to know that a denial is not the end of the road. Many claims are initially rejected, and there’s still an opportunity to appeal the decision. The Social Security Administration (SSA) has a structured appeals process that allows you to challenge the denial and present new or additional evidence that may support your claim. Here’s a step-by-step guide to help you understand how to appeal a disability denial.

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Steps to Appeal Your Disability Denial


Step 1: Understand the Reason for Denial

Before you can effectively appeal a disability denial, it’s crucial to understand why your claim was rejected. The SSA will send you a denial letter that outlines the reasons for the decision. Common reasons for a denial include:


  • Lack of medical evidence: The SSA may not have found enough proof that your condition meets their disability criteria.
  • Not meeting the work history requirements (SSDI): You may not have worked enough years to qualify for SSDI benefits.
  • Failure to meet the SSA’s definition of disability: Your disability may not be considered severe enough to prevent you from working, or the SSA might determine that you can still engage in some form of work.


Make sure to carefully read the denial letter and note the specific reason(s) for the rejection, as this will guide your appeal strategy.


Step 2: Decide on Your Appeal Strategy

Once you’ve received a denial, you’ll have 60 days from the date on the letter to file an appeal. Missing this deadline can result in your claim being permanently closed. The appeal process involves several steps, and you can choose to move through each stage as needed. Here’s what to expect:


  • Reconsideration: This is the first stage of the appeal process, where the SSA reviews your claim again, considering any new evidence or information.
  • Hearing by an Administrative Law Judge (ALJ): If your reconsideration is denied, you can request a hearing before an ALJ. This is a more formal process where you will have the chance to present your case in person.
  • Appeals Council Review: If you disagree with the ALJ’s decision, you can request a review from the SSA’s Appeals Council.
  • Federal Court: As a last resort, you may be able to appeal to a federal district court if the Appeals Council denies your case or if no further review is granted.


Step 3: Request Reconsideration

The first step in the appeals process is requesting a reconsideration, where another SSA official will review your claim. During this step, the SSA will review your case again, but it’s important to note that this is not a new hearing—it’s a review of the information you’ve already submitted.


To request reconsideration:

  • File Online: You can submit your reconsideration request online via the SSA’s website.
  • Submit the Request Form: Alternatively, you can request reconsideration by filing Form SSA-561, which is available at your local SSA office or online.
  • Submit Additional Evidence: If you have any new medical records, doctor’s opinions, or other evidence that could strengthen your case, now is the time to submit it. This is critical to the reconsideration process, as new evidence may change the outcome of your claim.


Step 4: Request a Hearing Before an Administrative Law Judge (ALJ)

If your reconsideration is denied, the next step is to request a hearing before an ALJ. This is an opportunity for you to present your case in person and provide more detailed testimony and evidence. You may also bring a lawyer or representative to help you with your case.


Preparing for the Hearing:

  • Gather Additional Evidence: This is your chance to provide any new evidence or clarify information that might have been unclear in the previous stages. You can submit additional medical records, opinions from doctors, and other documents.
  • Prepare Your Testimony: During the hearing, the ALJ will ask you questions about your condition, how it affects your daily life, and your work history. Be prepared to discuss these issues in detail.
  • Bring Expert Testimony: If needed, you can also bring medical experts or vocational experts to testify on your behalf, which may help support your claim.


The hearing is typically informal, but it’s important to be prepared. It’s recommended to hire an attorney or disability advocate to help you navigate this stage.


Step 5: Request a Review from the Appeals Council

If you disagree with the ALJ’s decision, you can request a review from the SSA’s Appeals Council. The Appeals Council will not hold a hearing but will review the ALJ’s decision to ensure it was made in accordance with the law.


  • How to Request: You can request an Appeals Council review by submitting Form HA-520 to the SSA. You’ll need to explain why you believe the ALJ’s decision was wrong and provide any new evidence or arguments that support your position.


The Appeals Council can either approve your case, deny it, or send it back for another hearing. If they deny your request, you may be able to take your case to federal court.


Step 6: Appeal to Federal Court (Last Resort)

If all else fails, and you still believe your case was wrongfully denied, you can take your case to federal court. This is a complex legal process, and it’s highly recommended that you consult with an attorney who specializes in Social Security Disability appeals at this stage.


Step 7: Be Persistent and Patient

Appealing a disability denial can be a lengthy process. It’s not uncommon for claims to take months or even years to resolve. It’s important to stay organized, keep track of all deadlines, and respond promptly to any requests from the SSA.


Step 8: Consider Getting Legal Help

While it’s possible to appeal your disability denial without a lawyer, many people find that legal representation can significantly improve their chances of success. Disability lawyers are familiar with the SSA’s rules and procedures and can help ensure that your appeal is properly prepared.

How Hogan Smith Can Help

At Hogan Smith, we specialize in helping individuals navigate the appeals process for Social Security Disability claims. Our experienced team can assist with:


  • Reviewing Your Denial: We’ll help you understand the reason for your denial and strategize how to approach your appeal.
  • Gathering and Presenting Evidence: We’ll work with your medical providers to gather new evidence and present it in the best light to support your case.
  • Representing You in Hearings: If your case goes to a hearing before an ALJ, we’ll be by your side to represent your interests and advocate for your right to benefits.
  • Handling the Entire Appeal: From reconsideration to federal court, we can assist at every stage of the appeal process to give you the best chance of success.

Contact Hogan Smith Today

If you’ve been denied disability benefits and need assistance with your appeal, Hogan Smith is here to help. Contact us for a free consultation, and we’ll guide you through the appeals process to get the benefits you deserve.


Further Reading

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Updated February 10, 2025

A black and white icon of a newspaper on a white background.

Updated February 10, 2025

A black and white icon of a newspaper on a white background.

Updated February 10, 2025

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