Can you qualify for Social Security Disability if you are under 30?

By Hogan Smith

Updated 03/19/2025


Yes, it is possible to qualify for Social Security Disability benefits if you are under 30, but the process may be a bit different from older applicants. The Social Security Administration (SSA) has specific criteria for evaluating disability claims for individuals under 30, and it focuses more on the severity of your condition and your ability to work, rather than your work history or the number of credits you’ve earned. Here’s a breakdown of what you need to know if you are under 30 and want to apply for Social Security Disability benefits.

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Understanding the Eligibility Requirements for Those Under 30

For those under 30, there are some special rules that may make it easier to qualify for Social Security Disability benefits. While work history plays a significant role for applicants over 30, individuals under 30 may have a different pathway to eligibility:


  • Social Security Disability Insurance (SSDI): For SSDI, you must have earned enough work credits. However, the number of credits required is based on your age at the time of disability. For younger people, fewer credits are needed:
  • Under 24: You need 6 credits (about 1.5 years of work).
  • 24 to 30 years old: You generally need 12 credits (about 3 years of work).
  • If you haven’t worked enough to earn the required credits, you may still be eligible for Supplemental Security Income (SSI) based on financial need, regardless of your work history.
  • Supplemental Security Income (SSI): SSI is a needs-based program, and it doesn’t depend on your work history. If you have limited income and resources, you may qualify for SSI benefits, even if you have not worked a lot. For SSI, there are financial limits on income and assets that you must meet.


Meeting the Medical Criteria for Disability

Regardless of your age, in order to qualify for Social Security Disability benefits, you must meet the SSA’s definition of disability, which requires you to demonstrate that your condition is severe enough to prevent you from working.


  • Severity of Your Condition: Your disability must be severe enough to prevent you from performing any substantial gainful activity (SGA), which is work that pays more than a certain amount per month. The SSA will assess whether your medical condition significantly limits your ability to perform basic work tasks.
  • Duration: Your disability must last for at least 12 months or be expected to result in death. The SSA is looking for conditions that have a long-term impact on your ability to function.
  • Listing of Impairments: The SSA uses a Listing of Impairments, which includes certain conditions that are considered severe enough to qualify for benefits. If your condition is on this list, and you meet the criteria, you may automatically qualify for Social Security Disability.


Special Rules for Younger Applicants

If you are under 30, the SSA may apply different rules to determine whether you are disabled. In some cases, young people may qualify even if their condition doesn’t meet the exact medical listings but still severely limits their ability to work.


  • Vocational Factors: For younger applicants, the SSA may consider vocational factors such as education, work experience, and age when determining if you can still perform any type of work. In general, the SSA tends to recognize that younger individuals may have fewer skills or limited work experience, so they may be less likely to find other work.
  • Childhood Disabilities: If your disability began before you turned 22, you may be eligible for Childhood Disability Benefits (CDB), which is a type of SSDI benefit based on your parent’s work record. This option may be available if your disability began early in life.


The Application Process

The process for applying for Social Security Disability benefits is the same for all applicants, regardless of age. Here’s a summary of the steps:


  • Submit Your Application: You can apply online, over the phone, or in person at your local Social Security office. You’ll need to provide personal information, medical records, and details about your condition.
  • Medical Evidence: The SSA will request detailed medical records from your doctors. Be prepared to provide evidence from your healthcare providers about the severity of your condition and how it limits your ability to work.
  • Wait for a Decision: The initial decision process can take 3 to 6 months. If your application is denied, you have the right to appeal the decision.
  • Appeals Process: If your claim is denied, you can request a reconsideration, and if that is denied, you can request a hearing before an Administrative Law Judge (ALJ). This process can take additional time, often up to a year or more.

How Hogan Smith Can Help

At Hogan Smith, we understand the unique challenges young applicants face when applying for Social Security Disability benefits. Our team can assist you by:


  • Determining the Best Path: Whether you qualify for SSDI or SSI, we’ll help assess your situation and guide you through the best route for applying.
  • Gathering Medical Evidence: We’ll help you collect all necessary medical records and documentation to prove your disability and the impact it has on your ability to work.
  • Representing You in Appeals: If your claim is denied, we’ll represent you through the reconsideration and ALJ hearing process, ensuring your case is presented as effectively as possible.

Contact Hogan Smith Today

If you are under 30 and think you may qualify for Social Security Disability benefits, Hogan Smith is here to help. We can provide guidance on the application process and assist you at every step of the way. Contact us today for a free consultation, and let us help you secure the benefits you deserve.


Further Reading

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Updated February 10, 2025

A black and white icon of a newspaper on a white background.

Updated February 10, 2025

A black and white icon of a newspaper on a white background.

Updated February 10, 2025

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