What should I do if I am denied Social Security Disability?

By Hogan Smith

Updated 04/08/2025


Being denied Social Security Disability (SSD) benefits can be a difficult and frustrating experience. However, it’s important to know that a denial isn’t the end of the road. You have the right to appeal the decision, and many claims are eventually approved after going through the appeals process. Here’s what you should do if your Social Security Disability claim has been denied.

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Understand Why Your Claim Was Denied

Before you take any further steps, it’s crucial to understand why your claim was denied. The Social Security Administration (SSA) will send you a denial letter explaining the reason behind the decision. Common reasons for SSD denials include:


  • Insufficient Medical Evidence: The SSA may not have received enough medical documentation proving that your disability prevents you from working.
  • Failure to Meet the SSA’s Disability Criteria: Your condition may not meet the SSA’s definition of disability, which requires the condition to be severe enough to last for at least 12 months or result in death.
  • Substantial Gainful Activity (SGA): If you’re still working or earning above a certain income threshold, the SSA may find that you’re not disabled.
  • Work History or Insufficient Work Credits: For SSDI, you need a certain amount of work history and Social Security credits to qualify.


Review the denial letter carefully to determine which of these factors led to the rejection of your claim.


Don’t Panic—You Can Appeal

If you’ve been denied Social Security Disability benefits, don’t panic. Many claims are denied initially, but that doesn’t mean you won’t eventually receive benefits. You have the right to appeal the SSA’s decision. There are four main stages in the SSDI appeals process:


  • Request for Reconsideration: This is the first level of appeal. The SSA will review your case again and may overturn the decision if new evidence is provided or if there was an error in the initial evaluation.
  • Request for a Hearing: If your reconsideration is denied, you can request a hearing before an Administrative Law Judge (ALJ). The ALJ will hear your case, review additional evidence, and make a decision.
  • Appeals Council: If the ALJ denies your claim, you can appeal to the Appeals Council, which will review the ALJ’s decision and determine if any legal errors were made.
  • Federal Court: If the Appeals Council denies your appeal, you can take your case to federal court. This is the final option and can be a lengthy and complex process.


Request a Reconsideration (First Appeal)

The first step after a denial is to request reconsideration. During this stage, a new SSA claims examiner who was not involved in the original decision will review your case and any new evidence you provide. You’ll need to submit additional medical records, test results, or other supporting documentation to strengthen your case.


  • Timeframe: You must request reconsideration within 60 days from the date of the denial letter. If you miss the deadline, you may have to start over with a new application.
  • Tips for Success: Make sure to include any updated medical records or a letter from your doctor detailing how your disability affects your ability to work. Providing strong, clear evidence is key to overturning the decision.


Request a Hearing Before an ALJ (Second Appeal)

If your reconsideration is denied, you can request a hearing before an Administrative Law Judge (ALJ). This is where you’ll have the chance to present your case in person, provide additional evidence, and explain how your disability prevents you from working.


  • Timeframe: Scheduling a hearing can take 12 to 18 months due to the backlog of cases.
  • What to Expect: The ALJ will ask questions about your condition, your ability to work, and your medical history. You may also have the opportunity to present testimony from medical experts or vocational experts.


Appeal to the Appeals Council (Third Appeal)

If the ALJ denies your claim, the next step is to appeal to the Appeals Council. The Appeals Council will review the ALJ’s decision and determine whether any legal errors were made during the hearing. However, they will not hold a new hearing or consider new evidence—only the information that was part of your case before the ALJ.


  • Timeframe: The Appeals Council usually takes 6 to 12 months to make a decision.
  • Outcome: The Appeals Council can either deny your request for review, send your case back to the ALJ for further review, or reverse the ALJ’s decision in your favor.


Consider Filing a Lawsuit in Federal Court (Final Appeal)

If the Appeals Council denies your appeal, your last option is to file a lawsuit in federal court. This is a complex and lengthy process where a judge will review the SSA’s decisions and determine whether they were legally justified.


  • Timeframe: A federal court case can take several years to resolve, and it’s the final step in the appeals process.
  • Tips for Success: Having an attorney who specializes in SSDI claims is crucial at this stage, as the legal complexities of a federal court case can be difficult to navigate.


Gather More Evidence to Strengthen Your Appeal

No matter which stage you’re at in the appeals process, gathering additional evidence is key to improving your chances of success. This can include:


  • New medical documentation: More detailed medical records, doctor’s notes, or diagnostic test results can help establish the severity of your condition.
  • Vocational evidence: Statements from your employer or a vocational expert explaining why you can no longer work may also help strengthen your case.
  • Personal testimony: Be prepared to explain in detail how your condition affects your daily life and ability to work.

How Hogan Smith Can Help

At Hogan Smith, we understand how stressful and complicated the SSDI appeals process can be. Our experienced attorneys are here to help you through each stage of your appeal and increase your chances of success. Here’s how we can assist:


  • Review and Analyze Your Case: We’ll carefully review your denial letter and determine the best strategy for appealing your claim.
  • Gather Evidence: We can help you gather medical records, expert opinions, and vocational assessments to strengthen your case.
  • Represent You at Hearings: Our attorneys will represent you at the ALJ hearing and present your case effectively to maximize your chances of approval.
  • Guide You Through the Appeals Council and Federal Court: If your case progresses to the Appeals Council or federal court, we’ll continue to represent you and advocate on your behalf.

Contact Hogan Smith Today

If your Social Security Disability claim has been denied, don’t give up. Hogan Smith is here to help you navigate the appeals process and fight for the benefits you deserve. Contact us today for a free consultation, and let us guide you every step of the way.


Further Reading

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Updated February 10, 2025

A black and white icon of a newspaper on a white background.

Updated February 10, 2025

A black and white icon of a newspaper on a white background.

Updated February 10, 2025

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